Made it to the top!

Made it to the top!

I was at a playground with the kids this weekend and I thought, “I wonder if I can climb up 20 feet on that rope and touch the top?” I did it, quite to my own surprise! It made me realize I was not as out of shape as I thought I was.It made me realize...
3-6 Miles a Day at Lunch – My New Cardio Commitment

3-6 Miles a Day at Lunch – My New Cardio Commitment

My workout routine got crushed in January and February with all of the snow, ice and the water crisis. It is taken me two months to catch up on everything at work. Now I’m ready to get back into my exercise routine. My goal is to walk fast / run at least 3-6...
Ben Franklin’s 13 Virtues

Ben Franklin’s 13 Virtues

Inspired by Emily Bennington post on “Being Goal-Driven Actually Drives Me Crazy”. — I always remember Steven Covey’s point that for the first many years in America, our success literature focused on the “character ethic” – who you...