200lbs for the first time in my life. Unacceptable.
Most of my life I’ve been a 165 to 170 lb guy. In my 40s that changed to 180–190 pounds. Yesterday I crossed a line I never thought I’d see. Time to change.
Made it to the top!
I was at a playground with the kids this weekend and I thought, “I wonder if I can climb up 20 feet on that rope and touch the top?” I did it, quite to my own surprise! It made me realize I was not as out of shape as I thought I was.It made me realize...
Sigh. I can do better. #exercise
Being a ‘chairborne ranger’ doesn’t burn near the calories. I miss my lunchtime runs.
Starting to listen to the biography of Steve Jobs.
This looks to be about 12 hour audiobook on Audible. But the introduction personally read by the author is extremely interesting and insightful. I think I will enjoy the experience a great deal
Memorial Day Flag Protocol
Via Wikipedia Here is why:
Getting to work from home some today. The fresh air on the deck and view sure do trump the inside of an office!
It is amazing how fresh and energized you can be with a change of scenery. Four walls just can’t compete.
3-6 Miles a Day at Lunch – My New Cardio Commitment
My workout routine got crushed in January and February with all of the snow, ice and the water crisis. It is taken me two months to catch up on everything at work. Now I’m ready to get back into my exercise routine. My goal is to walk fast / run at least 3-6...
Getting to know the fine folks at Habitat for Humanity
The team there is so passionate about helping individuals achieve the dream of owning their own home. http://www.hfhkp.org