Health & Healthcare Articles
Nursing crisis strains U.S. hospitals
Army Physical Fitness Standards – Back to Basics
Annual Weigh-In
This is Why You Need a Flu Shot
A whole lot of green! 10,000 steps a day!
Diet Destruction $6.99
Almost there. 10k steps a day
Almost 9,000 steps by 10 AM!
Very positive success with controlling food choices and portions
I fell short on my daily step goal
Yay! 10k+ steps past three days
Walking on treadmill for 30 minutes gives me 1.5 miles
My treadmill before and after…
Pre-Prepped Protein
Now that’s more like it. Target heart rate.
This is the kind of day I need to have to start losing weight
This is where I park now – back of the lot
My first fruit smoothie
My historical iPhone6 activity – daily steps and miles per day
My historical Fitbit activity – daily steps and miles per day
200lbs for the first time in my life. Unacceptable.
Don’t lose your patients…
