By logging what I eat each day in my Fitbit app, it's created an awareness of the foolish things I was eating, as well...
Notes & Links Articles
I fell short on my daily step goal
A great start but it tapered off. My weekend activity is dramatically less. The rest of the week I spent my days...
Updating Personal Website Theme
This is a full-page screenshot of my current website. It's been organized to show the last 10 business-related posts,...
Pre-Prepped Protein
Bought some chicken breasts, fish, sausage, bacon and brats to broil/bake up and have ready to eat throughout the...
Now that’s more like it. Target heart rate.
220 minus your age x 80% = THR. This was at the very end of my 1.5 mile speed walk. I'm also going to log it after 10...
My historical iPhone6 activity – daily steps and miles per day
Here are my health app charts from my iPhone 6. I average 6,000 steps per day, that’s 3 miles and 10 flights of stairs...
My historical Fitbit activity – daily steps and miles per day
Here are two charts from my Fitbit for the past year. It’s neat to see how these things trend over time.
200lbs for the first time in my life. Unacceptable.
Most of my life I’ve been a 165 to 170 lb guy. In my 40s that changed to 180–190 pounds. Yesterday I crossed a line I...
Starbucks new Google Wifi
This new service just showed up at our local Starbucks. In the past the wifi was much slower than the 4G cellular...
3.14159 Day
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Bible Center School Open House For Fall 2015
This Thursday is an open house if you would like to learn more about the school. Kindergarten through 8th grade....
The reason for the season
Luke 2:11-14: For there is born to you this day in the city of David a Savior, who is Christ the Lord. And this will...
Where WordPress fits in the website world
Marketshare of WordPress continues to increase and dominate the web. 22 of every 100 new, active domains in the US are...
Realtime Internet Usage Statistics
Internet Live Stats provides realtime data updated on the screen every second on Internet users and 20 other internet...
Trends in B2C Brands’ Use of Social Platforms
Business to consumer brands rely most heavily on the four primary social networks and are engaged in producing and...
Mobile Email Opens Increase 123%
If you or your organization are not ensuring that your emails look great on mobile devices, you might be missing out...
Mobile Email Use Highest on iPhone then Android
Make sure your company's emails look fantastic when viewed from an iPhone, because that's what most people are using...
So many iPads to choose from.
I always find myself getting asked by clients, friends and family, "Which one?" Apple always does a great job on their...
YMCA Mission John 17:21
I've always been inspired that the mission of the YMCA is grounded in the foundations of faith. "that they all may be...
West Virginia Flags Lowered for Fallen Firefighters
http://www.wowktv.com/story/26762799/flags-lowered-in-wv-for-fallen-firefighters
Chart: The Easiest Way To Explain the Marketing Process
The Marketing Hourglass – (click to enlarge) via ducttapemarketing.com Know – Your ads, article, and referred leads...
Email continues to be the most effective digital marketing tactic
Marketers also identified these three top priorities for the coming year. Increasing customer engagement (49%);...
2014Q2 email campaign open and click through rates
If you're wondering what the average open and click through rates are for email campaigns, here you go: Via Marketing...
Morgantown, WV LTE data speed
The AT&T LTE data speed in Morgantown is just incredible. it's so much faster than our Suddenlink cable at our home.