Now that’s more like it. Target heart rate.

Posted by Paul Helmick

I’m a Technology CEO and Experienced Entrepreneur. I love helping people use technology to grow their business. 

220 minus your age x 80% = THR. This was at the very end of my 1.5 mile speed walk. I’m also going to log it after 10 minutes post exercise to see how quickly I come back to my resting heart rate of around 70 bpm.

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