220 minus your age x 80% = THR. This was at the very end of my 1.5 mile speed walk. I’m also going to log it after 10 minutes post exercise to see how quickly I come back to my resting heart rate of around 70 bpm.
9 Types Of Tired Everyone Will Relate To
Tired is a word that can be used in so many different ways. You could be tired from lack of sleep, or you could be tired from working too hard. Which one do you most relate to?