Very positive success with controlling food choices and portions

Posted by Paul Helmick

I’m a Technology CEO and Experienced Entrepreneur. I love helping people use technology to grow their business. 

By logging what I eat each day in my Fitbit app, it’s created an awareness of the foolish things I was eating, as well as oversized portions of food. 

The result has been a 500 cal daily differential in my favor! I’m eating more health now. Over time that will make a difference.

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