Very positive success with controlling food choices and portions

By logging what I eat each day in my Fitbit app, it’s created an awareness of the foolish things I was eating, as well as oversized portions of food. 

The result has been a 500 cal daily differential in my favor! I’m eating more health now. Over time that will make a difference.

I fell short on my daily step goal


A great start but it tapered off. My weekend activity is dramatically less. The rest of the week I spent my days driving to appointments, not walking. The treadmill first thing in the morning will be my key to success. … [Continue reading]