Tired is a word that can be used in so many different ways. You could be tired from lack of sleep, or you could be tired from working too hard. Which one do you most relate to?
Health Articles
Army Physical Fitness Standards – Back to Basics
Annual Weigh-In
This is Why You Need a Flu Shot
A whole lot of green! 10,000 steps a day!
Diet Destruction $6.99
Almost there. 10k steps a day
Almost 9,000 steps by 10 AM!
Very positive success with controlling food choices and portions
I fell short on my daily step goal
Yay! 10k+ steps past three days
Walking on treadmill for 30 minutes gives me 1.5 miles
My treadmill before and after…
Pre-Prepped Protein
Now that’s more like it. Target heart rate.
This is the kind of day I need to have to start losing weight
This is where I park now – back of the lot
