Health Articles

2017 Weigh-In

2017 Weigh-In

194.8 is my starting point for 2017. This past year I hit 200 for the first time. My goal is 185 and to be much more...

Pre-Prepped Protein

Pre-Prepped Protein

Bought some chicken breasts, fish, sausage, bacon and brats to broil/bake up and have ready to eat throughout the...

My first fruit smoothie

My first fruit smoothie

This is my new snack. Goodbye chips, crackers and cookies. Banana, Strawberries, Pineapples and Orange juice meetup in...