Sharing my thoughts about using my experience with the Army Physical Fitness Test (AFPT) to measure my 2017...

194.8 is my starting point for 2017. This past year I hit 200 for the first time. My goal is 185 and to be much more...

Eating better. Moving more. Excited to see this. I've doubled my activity level beginning in July to 10,000 steps a...

I've lost count in my life how many times this is been my dinner. It's so hard to say "no more."

I've found that I definitely have to do something intentional in order to get 10,000 steps. Either some time on the...

I spent an hour this morning walking around downtown and through the mall. I multitasked and was able to make several...

By logging what I eat each day in my Fitbit app, it's created an awareness of the foolish things I was eating, as well...

A great start but it tapered off. My weekend activity is dramatically less. The rest of the week I spent my days...

So far so good. Parking at the far end of every parking lot and doing laps in the mall at lunch add up!

Just a brisk walk. It will be interesting to see how I can build my speed and endurance up over the next month or two.

It sure makes it hard for me to get any exercise when I have six banker boxes stacked on top of my treadmill. I’m...

Bought some chicken breasts, fish, sausage, bacon and brats to broil/bake up and have ready to eat throughout the...

220 minus your age x 80% = THR. This was at the very end of my 1.5 mile speed walk. I'm also going to log it after 10...

Day 1. More active. Less eating.  And eating better. Drinking more water. 10,000 steps a day is a stretch from...

Getting 10,000 steps a day isn’t easy. But I made myself a promise to park ‘far far away’ every chance I get.

This is my new snack. Goodbye chips, crackers and cookies. Banana, Strawberries, Pineapples and Orange juice meetup in...