A list of West Virginians of the Year

A list of West Virginians of the Year

Here is an inspiring list that the local newspaper shared.  It highlights some amazing people that have been selected over the years to be recognized and honored as West Virginian’s of the Year.  The list goes from 2016 all the way back to 1951. 2016 –...
Army Physical Fitness Standards – Back to Basics

Army Physical Fitness Standards – Back to Basics

Sharing my thoughts about using my experience with the Army Physical Fitness Test (AFPT) to measure my 2017 fundamental fitness goals. You must have a minimum fitness level to join the Army and improve it by the end of basic training In the Army, we took an initial...
2017 Weigh-In

2017 Weigh-In

194.8 is my starting point for 2017. This past year I hit 200 for the first time. My goal is 185 and to be much more fit. I had hoped have better managed my diet and exercise this past year and will deepen my resolve this year. In the end I just need to stop eating...
Read through the Bible in 2017

Read through the Bible in 2017

Just reset my Bible app’s reading plan for the new year. I always experience amazing days where the scripture reading for the day speaks to me in a powerful way. Also love the fact that the Bible app can play the reading audibly – very nice to have in the...
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